PHYSICAL benefits

• Lowers Stress | Stress isn’t just an emotional thing, it is also physical and takes a toll on our bodies

• Increases immune function | massage therapy helps boost immune strength by increasing the activity level of the body’s natural “killer T cells,” which fight off viruses.

• Pain Relief | Research supports massage therapy for pain relief, anxiety, and improving health-related quality of life. It is also a great alternative for opioids and can aid in addiction.

• Improve physical fitness

• Reduces muscle tension

• Improves exercise performance

• Prevents Injuries

• Improving circulation, energy, and alertness

• Lowering heart rate and blood pressure

• Improves sleep patterns

• Helps with headache

Mental health

Research supports the positive impact of massage therapy for relieving stress, anxiety, and depression. When people become relaxed, their heart rate, blood pressure, oxygen consumption, and salivary cortisol levels decrease. This helps reduce stress and anxiety, which are the two leading causes of depression.

• Prevents depression

• Reduce stress on both physical and psychological levels.

• Reduces Irritability

• Improves sleep patterns

• Reduces levels of cortisol in the body

• Increases serotonin levels. Serotonin is a neurotransmitter that plays a role in stabilizing your mood and promoting sleep

• Increases levels of oxytocin, the “love hormone,” has anti-anxiety effects and promotes feelings of relaxation, trust, and psychological stability